Instead of asking the next person you meet how it is or how they feel, ask what is the best thing that has happened since last time and when they answered that, you follow up with “And how does it make you feel?”. There is a good chance that both… Read More »What is the best thing that happened?
We need positive and negative emotions. The positive to thrive and bloom, the negative to survive and both to communicate with others. Here is something I think you should test. Per, Strength stairs Positive psychology is a quite new term even if researchers and science has known this for roughly… Read More »We need positive and negative emotions