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challenge august 2021

Challenge August 2021

We will continue with doing the same as Challenge of the month May 2021 to build good habits, so let’s go! strength stairs What you will be able to bring with you during the month There are recommendations and principles for recovery after strength and endurance training. You can identify… 

Planning style

What is your planning style

Changes planned ahead has a bigger chance of being successful. So look through this post and chose a planning style Per, Strength stairs There are different styles of being successful with healthy changes, reaching sustainable health. Here is a couple of examples and a question about which planning style you…