The four health pillars and the three healths

Exercise, nutrition, recovery and sleep

Human need exercise, nutrition, recovery and sleep (our health pillars). As a result we can live a good life with as good physical and mental health as situation allows us to.

We need to interact with others, be part of a community and have a belonging for a strong social health.

close

Monthly newsletter

Don't miss out on our new and free articles, workouts and courses or challenges!