STRENGTH STAIRS IN GOTHENBURG
Home » The four health pillars and the three healths
Human need exercise, nutrition, recovery and sleep (our health pillars). As a result we can live a good life with as good physical and mental health as situation allows us to.
We need to interact with others, be part of a community and have a belonging for a strong social health.
Don't miss out on our new and free articles, workouts and courses or challenges!
Check your inbox or spam folder to confirm your subscription.