We obviously build what we write about on scientific facts and evidence, well tested by the broad mass. Here we will gather calculators and other helpers that can be good to use when doing lifestyle changes.
strength stairs
Table of contents
Observe that sometimes it is needed to interpret the results together with health care specialists (doctors, physiotherapist, nurses for example) or other professionals (like us or others alike). This so you use the results in the best possible and safest way.
Calculators
| Value to calculate | Comment |
|---|---|
| 1RM | According to Epley |
| BMI | |
| BMR | Enligt Mifflin-St Jeor. |
| AMR | According to Mifflin-St Jeor. with activity levels from WHO |
| Energy content | |
| Max pulse | According to Fox |
| Max pulse with pulse span | According to Fox and span being 50-70% |
| RMR | According to Katch-McArdle |
| WHR | |
| VO2max | Based on the result of a Cooper test |
| UKK 2KM walk test | Calculate fitness index |
Session guides and templates
| Session guide/template | Comment |
|---|---|
| Session guide for strength increase | Simple guide to improve strength |
| Session guide for stamina improvement | Simple guide to improve stamina |
| Guide for exercise session focus | Simple guide for exercise session focus |