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Calculate AMR
Calculate AMR
Length
Length in centimeters
Weight
Weight in kilogram
Age
Age in years
Gender
Female
Male
I do not identify with female nor male
BMR
Basal Metabolism Rate
Activity level
In bed, ill
Sedentary (for example office workers)
Lighter physically active (for example sales representatives, parent on parental leave)
Moderate physically active (for example gardener, artisans, postmen))
Physically active (for example construction worker, farmer, mover)
Very physically active (On top of physically active you workout hard twice or more per week))
How active you are in your daily life. There is quite a lot of alternatives to the ones used in this form fyi.
AMR
Active Metabolism Rate
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