This is a test that works well for healthy adults, and where you know the distance.
Styrketrappan
Table of contents
Performance
Time needed: 20 minutes
Find an even and hard track where you know the distance is 2 km long
- Walk as fast as you can without running
Try to keep the same pace the entire test
- When you get close to finishing line you can start checking your pulse
- When passing finishing line, document the time in minutes and seconds and remember the pulse.