Sometimes we need a push in the right direction. Here is a simplified tool to help in how your coming exercise session should look like based on a couple of self evaluations. And as usual it is of course you that decide in the end.Per, Strength stairs
To use this type of tools it is expected you are well with no need for health care. Also, it is built on self valuations for the last day so it is more based on experience than science and it is generic advice.