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Recent Posts
- What is the best thing that happened?
- We need positive and negative emotions
- The best principle for a better meal!
- HIIT needs to be supplemented
- Kindness, appreciation and encouragement
- Challenge of the month January 2021
- Have a Merry Christmas and a Happy New Year
- Nutrient timing and time aspect of the diet
- Write a diary on paper for improved result
- Are you the big cleaner or small picker?
- The human need of contact for health
- Muse to the soul and kickstart of the day
- Challenge of the month December 2020
- AMR, RMR, BMR and reality
- More about challenge of the month November 2020
- Go to the park and grill for double effect!
- Clean and press, same but different
- We have added a chatbot!
- Challenge of the month October 2020
- Change comes from within
- More about challenge of the month September 2020
- From words to action in conscious steps
- All good things are three in exercise
- More about challenge of the month August 2020
- Past was then, now is now and future comes…later
- Hitting the max or not, is that the question?
- Find your optimal balance in life!
- Better immune system with recovery
- More about challenge of the month July 2020
- Better immune system with breath
- Better immune system with exercise
- Take responsibility for yourself
- Take conscious decisions
- Become a setback artist
- What is your planning style
- More about challenge of the month June 2020
- Accept encouragement
- Use your feet in mindfulness training
- Analyze health with assessment
- Tips for sustainable health when travelling
- Patience for sustainable health
- Analyze health with tests
- Nutritious and energetic
- Analyze health with measurements
- More about challenge of the month May 2020
- Improve exercise at home with literature
- Why we talk about exercising the breath
- Short about the strength sport kettlebells
- Short about the strength sport olympic lifting
- Short about the strength sport powerlifting
- Together we will be more successful
- More about challenge of the month April 2020
- Remember health balance and strengthen public health
- Encourage good behavior
- Improve exercise at home with household utensils
- Park your shoulders and show the medal – good posture
- Find a role model and compare you with yourself
- More about challenge of the month March 2020
- Use your senses for maximum mental recovery
- Follow us with Bloglovin
- More about challenge of the month February 2020
- Mind your own business and take care of yourself
- More about challenge of the month January 2020
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