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- The lab
- Calculate AMR
- Calculate BMR
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- Calculate fitness index with a 2km walk
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- The four health pillars and the three healths
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Posts by category
- Category: Appreciative inquiry
- Three “quicks” about habits (08/03/2021)
- Change comes from within, you decide! (03/12/2021)
- Do the change now! (02/04/2021)
- Kindness, appreciation and encouragement (01/07/2021)
- Change comes from within (09/24/2020)
- Category: Breath
- Better immune system with breath (06/25/2020)
- Take conscious decisions (06/11/2020)
- Why we talk about exercising the breath (04/16/2020)
- Category: Exercise
- Challenge July 2021 (07/01/2021)
- Challenge of the month April 2021 (04/01/2021)
- HIIT needs to be supplemented (01/07/2021)
- Challenge of the month January 2021 (12/31/2020)
- Clean and press, same but different (10/15/2020)
- Challenge of the month October 2020 (10/01/2020)
- From words to action in conscious steps (08/24/2020)
- All good things are three in exercise (08/24/2020)
- Hitting the max or not, is that the question? (07/23/2020)
- More about challenge of the month July 2020 (07/01/2020)
- Better immune system with exercise (06/18/2020)
- Take conscious decisions (06/11/2020)
- Patience for sustainable health (05/15/2020)
- Improve exercise at home with literature (04/23/2020)
- Why we talk about exercising the breath (04/16/2020)
- Short about the strength sport kettlebells (04/12/2020)
- Short about the strength sport olympic lifting (04/11/2020)
- Short about the strength sport powerlifting (04/10/2020)
- More about challenge of the month April 2020 (04/01/2020)
- Remember health balance and strengthen public health (03/26/2020)
- Encourage good behavior (03/19/2020)
- Improve exercise at home with household utensils (03/12/2020)
- Park your shoulders and show the medal – good posture (03/06/2020)
- More about challenge of the month January 2020 (01/18/2020)
- Category: Nutrition
- Change of the month September 2021 (09/01/2021)
- Challenge of the month June 2021 (06/02/2021)
- The best principle for a better meal! (01/11/2021)
- Nutrient timing and time aspect of the diet (12/10/2020)
- Challenge of the month December 2020 (12/01/2020)
- Go to the park and grill for double effect! (10/22/2020)
- Take conscious decisions (06/11/2020)
- More about challenge of the month June 2020 (06/01/2020)
- Nutritious and energetic (05/08/2020)
- Remember health balance and strengthen public health (03/26/2020)
- Encourage good behavior (03/19/2020)
- More about challenge of the month March 2020 (03/01/2020)
- Category: Positive psychology
- Three “quicks” about habits (08/03/2021)
- Change comes from within, you decide! (03/12/2021)
- Pleasurable life for sustainable health! (02/11/2021)
- Kindness, appreciation and encouragement (01/07/2021)
- Category: Prudences
- Challenge of the month March 2021 (03/01/2021)
- Pleasurable life for sustainable health! (02/11/2021)
- What is the best thing that happened? (01/15/2021)
- We need positive and negative emotions (01/14/2021)
- HIIT needs to be supplemented (01/07/2021)
- Have a Merry Christmas and a Happy New Year (12/24/2020)
- Write a diary on paper for improved result (12/09/2020)
- Are you the big cleaner or small picker? (12/06/2020)
- Muse to the soul and kickstart of the day (12/04/2020)
- AMR, RMR, BMR and reality (11/18/2020)
- We have added a chatbot! (10/11/2020)
- More about challenge of the month September 2020 (09/01/2020)
- Past was then, now is now and future comes…later (07/29/2020)
- Hitting the max or not, is that the question? (07/23/2020)
- Find your optimal balance in life! (07/16/2020)
- Take responsibility for yourself (06/15/2020)
- Take conscious decisions (06/11/2020)
- Become a setback artist (06/04/2020)
- What is your planning style (06/02/2020)
- Accept encouragement (05/28/2020)
- Analyze health with assessment (05/21/2020)
- Tips for sustainable health when travelling (05/15/2020)
- Analyze health with tests (05/14/2020)
- Analyze health with measurements (05/07/2020)
- Together we will be more successful (04/09/2020)
- Encourage good behavior (03/19/2020)
- Find a role model and compare you with yourself (03/05/2020)
- Use your senses for maximum mental recovery (02/09/2020)
- Follow us with Bloglovin (02/02/2020)
- Mind your own business and take care of yourself (01/28/2020)
- Category: Recovery
- Challenge August 2021 (08/01/2021)
- Challenge of the month May 2021 (05/01/2021)
- Challenge of the month February 2021 (02/01/2021)
- The human need of contact for health (12/04/2020)
- More about challenge of the month November 2020 (11/01/2020)
- More about challenge of the month August 2020 (08/01/2020)
- Better immune system with recovery (07/09/2020)
- Take conscious decisions (06/11/2020)
- Use your feet in mindfulness training (05/27/2020)
- More about challenge of the month May 2020 (05/01/2020)
- Improve exercise at home with literature (04/23/2020)
- Why we talk about exercising the breath (04/16/2020)
- Remember health balance and strengthen public health (03/26/2020)
- Encourage good behavior (03/19/2020)
- Park your shoulders and show the medal – good posture (03/06/2020)
- Use your senses for maximum mental recovery (02/09/2020)
- More about challenge of the month February 2020 (02/01/2020)
- Category: Sleep
- Take conscious decisions (06/11/2020)
Stories
Courses
- Stair triple
- Respiratory anchor
- The four sleeping stages
- Principal physical recovery
- Principal mental recovery
- Plank
- Principle of maximal HIIT
- Principle of light exercise with high effect
- Find positive meaning
- Snatch
- Breath in square
- High pull with a kettlebell
- Resistance breathing
- Cooper test
- Narrow benchpress
- Front squat
- Deadlift
- Squat
- Benchpress
