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Recent Posts

• What is the best thing that happened?
• We need positive and negative emotions
• The best principle for a better meal!
• HIIT needs to be supplemented
• Kindness, appreciation and encouragement
• Challenge of the month January 2021
• Have a Merry Christmas and a Happy New Year
• Nutrient timing and time aspect of the diet
• Write a diary on paper for improved result
• Are you the big cleaner or small picker?
• The human need of contact for health
• Muse to the soul and kickstart of the day
• Challenge of the month December 2020
• AMR, RMR, BMR and reality
• More about challenge of the month November 2020
• Go to the park and grill for double effect!
• Clean and press, same but different
• We have added a chatbot!
• Challenge of the month October 2020
• Change comes from within
• More about challenge of the month September 2020
• From words to action in conscious steps
• All good things are three in exercise
• More about challenge of the month August 2020
• Past was then, now is now and future comes…later
• Hitting the max or not, is that the question?
• Find your optimal balance in life!
• Better immune system with recovery
• More about challenge of the month July 2020
• Better immune system with breath
• Better immune system with exercise
• Take responsibility for yourself
• Take conscious decisions
• Become a setback artist
• What is your planning style
• More about challenge of the month June 2020
• Accept encouragement
• Use your feet in mindfulness training
• Analyze health with assessment
• Tips for sustainable health when travelling
• Patience for sustainable health
• Analyze health with tests
• Nutritious and energetic
• Analyze health with measurements
• More about challenge of the month May 2020
• Improve exercise at home with literature
• Why we talk about exercising the breath
• Short about the strength sport kettlebells
• Short about the strength sport olympic lifting
• Short about the strength sport powerlifting
• Together we will be more successful
• More about challenge of the month April 2020
• Remember health balance and strengthen public health
• Encourage good behavior
• Improve exercise at home with household utensils
• Park your shoulders and show the medal – good posture
• Find a role model and compare you with yourself
• More about challenge of the month March 2020
• Use your senses for maximum mental recovery
• Follow us with Bloglovin
• More about challenge of the month February 2020
• Mind your own business and take care of yourself
• More about challenge of the month January 2020