Our contribution to you who want to make small changes for sustainable health. Read more...
Move everyday so you get warm, no matter for how long as long as it is done. Read more...
Slumber or rest for a while every day, up to half an hour is enough. Read more...
Add a good thing to every meal, one thing is enough. Read more...
Document your exercise and exercise in doing the same for nutrition and recovery. Read more...
Reflect of what you did and recover based on that, keep it simple and do what you know best. Read more...
What you eat should look beautiful, it should smell wonderful and taste like heaven. Cook for more senses. Read more...
This is the start of a (re)boot period where more activities is planned Read more...
We will continue building good habits by planning improvements. Read more...
Last quarter, we are going to step up on the challenging and planning. Read more...
Last quarter where we continue building knowledge and habits. Read more...
To supplement and complete the ongoing changes, we add nutrition. Keep it simple and it will be sustainable! Read more...