Merry Christmas and Happy New Year! Some resolutions to use freely!

#1 Workout more and exercise smarter!

#2 Recover physically and mentally as needed!

#3 Cook more energetic and nutritious for all senses!

#4 Create space for more and better sleep!

#5 Be nicer and more positive towards ourselves and others!

#6 Breath more effective with both the nose and mouth!

#7 Use all strengths and encouragement to create a sustainable public health together!