Merry Christmas and Happy New Year! Some resolutions to use freely!
#1 Workout more and exercise smarter!
#2 Recover physically and mentally as needed!
#3 Cook more energetic and nutritious for all senses!
#4 Create space for more and better sleep!
#5 Be nicer and more positive towards ourselves and others!
#6 Breath more effective with both the nose and mouth!
#7 Use all strengths and encouragement to create a sustainable public health together!