Taking Care Of Yourself

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[{"selector":"#anim-d87a82ac-75a4-4ebe-b2a5-fffb558aad64","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-346a81b1-158f-4667-b5c3-f220aa5a6359","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea54e62-0b20-470c-94a5-02eac24bfb26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.4763202036957335%, -8.323070607242002%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] We’re probably working longer hours from home now, which means we’re tied to our kitchen tables and home offices. Here are some tips to keeping that pep in your step.

Excercise

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Best Exercise Options In Gothenburg

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Sleep More

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Best Mindfulness Apps

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Get Your Daily Dose Of Vitamins

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Best Vitamin-Loaded Food Options

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Skip the coffee

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Best nutrition options in Gothenburg

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Let’s Recap What We Learned

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