Taking Care Of Yourself

With Per Olsson

We’re probably working longer hours from home now, which means we’re tied to our kitchen tables and home offices. Here are some tips to keeping that pep in your step.


Even a light yoga session will counteract a lot of sitting during your work day.

Tip 1


Friskis & Svettis


Jumprope at your local park or try a Youtube series

Best Exercise Options In Gothenburg

Sleep More

Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.

Tip 2

Track your sleep and monitor your movement.

Track your sleep and your waking productivity.

Best Mindfulness Apps

Get Your Daily  Dose Of Vitamins

B12 and iron are your best friends for energy.

Tip 3

Kale and Broccoli

These are your #1 powerhouse greens.


Eat them raw or cooked. They’re great for energy.

Best Vitamin-Loaded Food Options

Skip the coffee

Coffee is a really short term solution for more energy. Try playing the long game instead.

Tip 4

A classic Göthenurg tea shop that never goes out of style.


Take a trip to Japan in Gothenburg and explore the nature.

Best nutrition options in Gothenburg

Let’s Recap What We Learned


Sleep More

Get your vitamins

Skip the coffee