We add exercises and programs continously.
The ambition is that everyone should have something test things with Strength stairs flavours and details.
Everything you can see is of course free. We might ask you register a user, which is also free, so we can have a discussion about your progress and questions regarding mainly programs.
Exercises
Physical and mental exercises with the best leverage and effect on your sustainable health
Course Category: Exercise
Benchpress
by Per Olsson1 Lessonin Exercise, PowerliftingA base exercise for a strong chest.
Preview this course – (1 preview lessons)
Deadlift
by Per Olsson1 Lessonin Exercise, PowerliftingA base exercise for a strong back.
Preview this course – (1 preview lessons)
Front squat
by Per Olsson1 Lessonin ExerciseA base exercise for strong legs with upright position.
Preview this course – (1 preview lessons)
High pull with a kettlebell
by Per Olsson1 Lessonin ExerciseExercise for a strong core, timing and shoulders
Preview this course – (1 preview lessons)
Narrow benchpress
by Per Olsson1 Lessonin ExerciseA base exercise for a strong chest och starka armar.
Preview this course – (1 preview lessons)
Plank
by Per Olsson1 Lessonin ExerciseGood for core strength and stabilizing muscles.
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Principle of light exercise with high effect
by Per OlssonA principle of light exercise with high effect on strength through a smarter training in the sense that you use modern research. What you need to keep in mind is that it is quite easy to lure muscles and that a habit of, for example, jerking, squatting, benchpressing or striking a heavy weight needs to… Read More »Principle of light exercise with high effect
Principle of maximal HIIT
by Per OlssonA principle of maximal HIIT for a high effect on endurance through smarter training in the sense that you use modern research. What you need to keep in mind is that HIIT needs to be supplemented for sustainable health and that a habit of, for example, running, cycling or rowing for an hour or more… Read More »Principle of maximal HIIT
Snatch
by Per Olsson1 Lessonin Exercise, Olympic liftingA base exercise for a strong body, good balance and athletic posture
Preview this course – (1 preview lessons)
Squat
by Per Olsson1 Lessonin Exercise, PowerliftingA base exercise for strong legs.
Preview this course – (1 preview lessons)
Course Category: Nutrition
Passive and active recovery regimes and drills.
Course Category: Recovery
Breath in square
by Per Olsson1 Lessonin RecoveryA powerful technique for lowering stress levels in your body.
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Your breath is something you should really take care of and use more efficiently. Here is some help to improve the situation.
Course Category: Breath
Resistance breathing
by Per Olsson2 Lessonsin BreathA means to slowdown your exhale speed, breath slower and push the breath downwards to the belly (so Diaphragm get to work) for otherwise healthy persons. If you have a medical condition linked to the respiratory system, you should of course talk to your doctor or physiotherapist before using these techniques.
Preview this course – (2 preview lessons)
Course Category: Test
Cooper test
by Per Olsson1 Lessonin TestA simple test for physical fitness and pacing
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Programs and sports
Here we will add generic programs for you to be inspired by or put into use as a conscious step towards sustainable healt. Sports is mostly to group the exercises that mainly strength sports consists of. We add material all the time here as well.
Powerlifting
Course Category: Powerlifting
Benchpress
by Per Olsson1 Lessonin Exercise, PowerliftingA base exercise for a strong chest.
Preview this course – (1 preview lessons)
Deadlift
by Per Olsson1 Lessonin Exercise, PowerliftingA base exercise for a strong back.
Preview this course – (1 preview lessons)
Squat
by Per Olsson1 Lessonin Exercise, PowerliftingA base exercise for strong legs.
Preview this course – (1 preview lessons)
Olympic lifting
Course Category: Olympic lifting
Snatch
by Per Olsson1 Lessonin Exercise, Olympic liftingA base exercise for a strong body, good balance and athletic posture
Preview this course – (1 preview lessons)