Workouts and courses

Physical and mental exercises with the best leverage and effect on your sustainable health 

Course Category: Exercise

• Benchpress

  by Per Olsson

  1 Lessonin Exercise, Powerlifting

  

  A base exercise for a strong chest.

  Preview this course – (1 preview lessons)

• Deadlift

  by Per Olsson

  1 Lessonin Exercise, Powerlifting

  

  A base exercise for a strong back.

  Preview this course – (1 preview lessons)

• Front squat

  by Per Olsson

  1 Lessonin Exercise

  

  A base exercise for strong legs with upright position.

  Preview this course – (1 preview lessons)

• High pull with a kettlebell

  by Per Olsson

  1 Lessonin Exercise

  

  Exercise for a strong core, timing and shoulders

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• Narrow benchpress

  by Per Olsson

  1 Lessonin Exercise

  

  A base exercise for a strong chest och starka armar.

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• Principle of light exercise with high effect

  by Per Olsson

  1 Lessonin Exercise, Principle

  

  A principle of light exercise with high effect on strength through a smarter training in the sense that you use modern research. What you need to keep in mind is that it is quite easy to lure muscles and that a habit of, for example, jerking, squatting, benchpressing or striking a heavy weight needs to… Read More »Principle of light exercise with high effect

• Principle of maximal HIIT

  by Per Olsson

  1 Lessonin Exercise, Principle

  

  A principle of maximal HIIT for a high effect on endurance through smarter training in the sense that you use modern research. What you need to keep in mind is that HIIT needs to be supplemented for sustainable health and that a habit of, for example, running, cycling or rowing for an hour or more… Read More »Principle of maximal HIIT

• Snatch

  by Per Olsson

  1 Lessonin Exercise, Olympic lifting

  

  A base exercise for a strong body, good balance and athletic posture

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• Squat

  by Per Olsson

  1 Lessonin Exercise, Powerlifting

  

  A base exercise for strong legs.

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Course Category: Nutrition

Passive and active recovery regimes and drills.

Course Category: Recovery

• Breath in square

  by Per Olsson

  1 Lessonin Recovery

  

  A powerful technique for lowering stress levels in your body.

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Your breath is something you should really take care of and use more efficiently. Here is some help to improve the situation. 

Course Category: Breath

• Resistance breathing

  by Per Olsson

  2 Lessonsin Breath

  

  A means to slowdown your exhale speed, breath slower and push the breath downwards to the belly (so Diaphragm get to work) for otherwise healthy persons. If you have a medical condition linked to the respiratory system, you should of course talk to your doctor or physiotherapist before using these techniques.

  Preview this course – (2 preview lessons)

Course Category: Test

• Cooper test

  by Per Olsson

  1 Lessonin Test

  

  A simple test for physical fitness and pacing

  Preview this course – (1 preview lessons)