Workouts and courses

We add exercises and programs continously. 

The ambition is that everyone should have something test things with Strength stairs flavours and details. 

Everything you can see is of course free. We might ask you register a user, which is also free, so we can have a discussion about your progress and questions regarding mainly programs. 


Feel free to suggest exercises you miss or improvements on the current ones. You can always reach out, we are grateful for everything that can be improved!

Programs and sports

Here we will add generic programs for you to be inspired by or put into use as a conscious step towards sustainable healt. Sports is mostly to group the exercises that mainly strength sports consists of. We add material all the time here as well.